The House offers many internship opportunities in Washington, D.C. and district offices around the U.S. Internships are available in Member, Committee, and Leadership Offices as well as other House organizations. Internships are generally available in the spring, summer, and fall and vary in start date and duration. While individual application requirements vary by House office, most offices typically require a resume, cover letter, references, a writing test, and an interview.
Interested in working for the House and gaining invaluable professional experience? The House Intern Resource Office (HIRO) provides guidance to aspiring interns to help them find the right opportunities and succeed in their House internship.
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Top eight most frequently asked questions about House internships:
What type of work can I expect to do/accomplish during my internship?
Interns can support a variety of areas in a congressional office (e.g., communications, legislative, and operations). While the work will usually vary day-to-day, interns can expect to contribute to various logistical and administrative duties within the office. Some tasks interns may be responsible for include handling incoming phone calls and inquiries, addressing office visitors, attending hearings, writing official correspondence, and sorting incoming and outgoing mail. For additional information on your key duties as an intern, refer to the Member Intern Job Profile or the Committee Intern Job Profile.
What are the differences between a D.C. Internship and a District Internship?
As a D.C. intern, you’ll gain firsthand experience on Capitol Hill while supporting the day-to-day work and priorities of the Member, Committee, or Leadership office, which may include legislative, communications, administrative, or other tasks. As a district intern, you’ll support the office’s work in the local community, which may include assisting with constituent services, outreach, events, and other priorities important to the district. While the general tasks performed by interns are similar whether you are in a district office or a D.C. office, the focus of your work may vary. Regardless of where you intern, the same House rules and regulations apply.
How many interns does an office have?
Generally, offices have anywhere from 1-4 interns at a time. However, the number of interns an office has may vary depending on the office’s size, needs, budget, and the time of year.
Can I receive college credit for my Internship?
This is dependent on your academic institution’s policy regarding internships. Some schools grant college credit for the completion of congressional internships, but each school’s requirements vary. If you are unsure, reach out to your academic institution.
What should I wear as a congressional intern?
It is imperative that you dress appropriately. Generally, the dress code is business professional (e.g., suits and ties; slacks, professional tops, knee-length skirts or professional dresses). If you are ever unclear about the dress code requirements, be sure to ask your intern coordinator. Interns may also find more information by reviewing Affordable Professional Attire for Interns.
Are House Internships paid?
Member, Committee, and Leadership offices are individual employing authorities and determine the structure and compensation of their own internship programs. Many offices offer paid internship opportunities in both Washington, D.C., and district offices, though availability and compensation may vary by office and position.
Does the House provide housing for interns relocating to Washington, D.C.?
The House does not provide housing for interns relocating to Washington, D.C., and interns are responsible for securing their own housing accommodations for the duration of their internship.
What can I gain from an Internship with the House of Representatives?
The House is a dynamic, mission-driven environment where interns build valuable experience, create strong networks, and form lasting professional relationships. Internships can also position you for future opportunities within the House, as well as support your career beyond the House.
The Congressional Research Service’s report, “Internships in Congressional Offices,” addresses additional frequently asked questions about interning in the House.
For internship listings and additional information on employment opportunities within the House, visit the Positions with Members and Committees page. You can also subscribe to the House Employment Bulletin to receive a weekly email with a list of job and internship openings available within Member, Committee, and Leadership offices.